The Sleep Quality Of College Students Essay - 1220 Words

EXECUTIVE SUMMARY The research was done to measure the sleep quality of college students and compare these results to other studies. The primary and secondary research were conducted. Three peer-reviewed journal articles were used to conduct secondary research. Seven students at Sacramento City College were surveyed for the primary research. An analysis of both primary and secondary research found similar results. An analysis found that students did not get enough sleep. Most of respondents (71.4%) getting less than 7 hours per night, while the other percentage (28.6 %) reported sleeping between 7 and 8 hours. College students can improve the quality of sleep by creating a regular wake and sleep schedule, avoiding caffeine before going to sleep, and limiting afternoon naps to one hour or less. The Importance of Sleep Introduction Sleep deprivation is a common problem amongst college students. Many students, who may have work as well as other responsibilities, spend a lot of time at night to finish their homework. However, not sleeping for enough time can lead to negative effects, such as reduction of comprehension during class, getting a lower grade point average, and having a negative mood. Sleep problems can have a great influence on mental health. Milojevich and Lukowski (2016) write, â€Å"†¦ approximately 25% of university students who did not report a mental health issue at baseline assessment ultimately reported a mental health problem later† (p.1).Show MoreRelatedResearch Study : Relationships Of Eating Competence, Sleep Behaviors And Quality, And Overweight Status Among College Students Essay1091 Words   |  5 PagesStudy: Relationships of eating competence, sleep behaviors and quality, and overweight status among college students Intro: Lack of sleep has been identified as a major public health issue found to contribute to chronic conditions such as obesity, diabetes (type 2) and hypertension. As sleeping habits worsened over the years, obesity and unhealthy eating trends continued to climb. 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